Shake and Bake

Workouts

Friday 9/4/20 @ 6:12 PM
βœ…
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:20 PM
381kj
92rpm
40%
19mph
Saturday 6/18/22 @ 3:58 PM
βœ…
496kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:16 PM
426kj
88rpm
39%
17mph
Sunday 1/30/22 @ 8:10 PM
βœ…
413kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 12:29 PM
334kj
86rpm
39%
17mph
Monday 10/14/19 @ 6:48 PM
βœ…
630kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:30 PM
484kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 5:26 PM
βœ…
631kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:45 PM
500kj
82rpm
43%
18mph
Saturday 7/13/19 @ 7:17 PM
βœ…
456kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:11 PM
377kj
86rpm
42%
18mph
Saturday 9/26/20 @ 8:26 PM
βœ…
591kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:2 PM
473kj
87rpm
41%
18mph
Monday 5/4/20 @ 5:41 PM
βœ…
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:40 PM
222kj
84rpm
40%
18mph
Wednesday 8/8/18 @ 9:6 AM
196kj
78rpm
41%
17mph
30 min 70s Ride
Denis Morton
Sunday 5/24/20 @ 4:37 PM
βœ…
258kj
94rpm
40%
19mph
Wednesday 5/13/20 @ 9:3 PM
βœ…
446kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:3 AM
357kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Friday 9/4/20
381 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Saturday 6/18/22
426 kj
Friday 8/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Sunday 1/30/22
334 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Monday 10/14/19
484 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Wednesday 7/8/20
500 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Saturday 7/13/19
377 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 9/26/20
473 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 5/4/20
222 kj
Friday 11/1/19
30 min 70s Ride
Denis Morton
196 kj
Wednesday 8/8/18
βœ… 258 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Wednesday 5/13/20
357 kj
Monday 5/11/20