Shake and Bake
Workouts
Thursday 1/26/23 @ 9:32 AM
✅
242kj
74rpm
45%
18mph
Wednesday 9/11/19 @ 5:11 PM
186kj
81rpm
38%
16mph
Tuesday 9/13/22 @ 8:5 AM
✅
270kj
77rpm
46%
19mph
Saturday 9/17/22 @ 3:48 PM
223kj
77rpm
42%
17mph
Monday 7/18/22 @ 9:2 PM
✅
231kj
79rpm
43%
18mph
Saturday 10/8/22 @ 4:55 PM
193kj
71rpm
42%
16mph
Tuesday 3/31/20 @ 10:46 AM
✅
203kj
81rpm
39%
17mph
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Saturday 4/18/20 @ 7:45 PM
✅
557kj
81rpm
46%
19mph
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Tuesday 10/1/19 @ 11:33 AM
✅
435kj
81rpm
46%
19mph
Monday 9/30/19 @ 6:27 PM
253kj
81rpm
37%
16mph
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Thursday 5/21/20 @ 2:57 PM
✅
239kj
77rpm
44%
18mph
Sunday 5/3/20 @ 1:56 PM
202kj
75rpm
43%
17mph
Wednesday 6/5/19 @ 8:5 AM
✅
415kj
76rpm
47%
19mph
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Friday 4/12/19 @ 8:1 AM
✅
350kj
84rpm
39%
17mph
Monday 4/22/19 @ 4:48 PM
278kj
77rpm
39%
16mph
Workouts
162
kj
Sunday 1/24/21
372
kj
Saturday 1/23/21
253
kj
Monday 9/30/19
345
kj
Saturday 6/6/20
202
kj
Sunday 5/3/20