Shake and Bake
Workouts
Monday 12/11/23 @ 11:30 PM
321kj
76rpm
42%
17mph
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Sunday 11/20/22 @ 7:48 PM
244kj
80rpm
43%
18mph
Tuesday 9/28/21 @ 1:8 PM
✅
412kj
95rpm
48%
22mph
Wednesday 9/14/22 @ 8:6 AM
362kj
78rpm
44%
18mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Monday 5/2/22 @ 8:56 PM
363kj
74rpm
46%
18mph
Wednesday 12/15/21 @ 1:0 PM
✅
630kj
93rpm
49%
23mph
Tuesday 3/22/22 @ 7:59 AM
333kj
74rpm
43%
17mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Monday 3/8/21 @ 10:23 PM
398kj
74rpm
46%
18mph
Wednesday 3/3/21 @ 12:16 PM
✅
626kj
89rpm
50%
22mph
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Friday 3/13/20 @ 9:56 PM
✅
459kj
82rpm
55%
23mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
Workouts
321
kj
Monday 12/11/23
244
kj
Sunday 11/20/22
362
kj
Wednesday 9/14/22
363
kj
Monday 5/2/22
662
kj
Saturday 2/9/19
241
kj
Sunday 4/19/20