Shake and Bake
Workouts
Thursday 1/18/24 @ 10:22 PM
✅
248kj
71rpm
40%
15mph
Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
Thursday 4/27/23 @ 10:59 PM
✅
176kj
68rpm
42%
15mph
Saturday 4/29/23 @ 3:51 PM
144kj
79rpm
35%
15mph
Friday 1/17/20 @ 7:55 PM
✅
234kj
71rpm
48%
17mph
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Wednesday 9/9/20 @ 11:25 PM
172kj
71rpm
42%
16mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Thursday 3/12/20 @ 8:46 PM
✅
284kj
66rpm
56%
19mph
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Friday 5/3/19 @ 12:33 PM
37kj
77rpm
32%
13mph
Wednesday 7/3/19 @ 8:28 PM
✅
171kj
72rpm
48%
18mph
Wednesday 7/3/19 @ 2:52 PM
89kj
81rpm
33%
14mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
Friday 8/31/18 @ 1:35 AM
✅
98kj
75rpm
43%
16mph
Saturday 9/8/18 @ 4:11 AM
73kj
76rpm
37%
15mph
Workouts
172
kj
Wednesday 9/9/20
181
kj
Saturday 5/16/20
128
kj
Monday 3/16/20
89
kj
Wednesday 7/3/19