Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:24 AM
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:13 PM
βœ…
209kj
93rpm
43%
20mph
Friday 7/2/21 @ 9:55 PM
βœ…
481kj
40rpm
100%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:20 AM
339kj
86rpm
49%
21mph
Tuesday 3/2/21 @ 1:13 AM
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:33 AM
βœ…
105kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:22 PM
βœ…
482kj
87rpm
47%
20mph
Wednesday 9/4/19 @ 3:49 AM
225kj
73rpm
45%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 9/1/19 @ 1:16 PM
βœ…
322kj
87rpm
46%
20mph
Tuesday 7/2/19 @ 8:29 PM
235kj
64rpm
51%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 9/2/19 @ 12:6 PM
βœ…
295kj
83rpm
46%
20mph
Friday 5/17/19 @ 3:38 AM
235kj
69rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 9:34 AM
βœ…
320kj
86rpm
47%
20mph
Friday 2/22/19 @ 9:15 PM
110kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/7/19 @ 1:30 PM
βœ…
223kj
91rpm
45%
21mph
Monday 3/4/19 @ 4:20 AM
195kj
60rpm
58%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 12/20/18 @ 1:37 PM
βœ…
237kj
78rpm
52%
21mph
Sunday 5/6/18 @ 4:14 PM
286kj
60rpm
57%
19mph
30 min HIIT Ride
Ally Love
Sunday 4/22/18 @ 12:21 PM
βœ…
324kj
81rpm
48%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 7/6/21
βœ… 209 kj
Saturday 3/27/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 481 kj
Friday 7/2/21
339 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 3/2/21
βœ… 105 kj
Tuesday 3/2/21
45 min All For One Ride
Multiple Instructors
408 kj
Wednesday 7/15/20
βœ… 482 kj
Friday 7/3/20
30 min Low Impact Ride
Alex Toussaint
225 kj
Wednesday 9/4/19
βœ… 322 kj
Sunday 9/1/19
30 min Intervals & Arms Ride
Alex Toussaint
235 kj
Tuesday 7/2/19
βœ… 295 kj
Monday 9/2/19
30 min Get Lifted Ride
Ally Love
235 kj
Friday 5/17/19
βœ… 320 kj
Tuesday 4/23/19
20 min Low Impact Ride
Alex Toussaint
110 kj
Friday 2/22/19
βœ… 223 kj
Thursday 3/7/19
20 min Tabata Ride
Robin ArzΓ³n
195 kj
Monday 3/4/19
βœ… 237 kj
Thursday 12/20/18
30 min HIIT Ride
Ally Love
286 kj
Sunday 5/6/18
βœ… 324 kj
Sunday 4/22/18