Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:46 AM
✅
512kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Sunday 5/23/21 @ 2:8 AM
✅
604kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Sunday 2/21/21 @ 2:39 AM
✅
667kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
Saturday 5/30/20 @ 3:1 PM
✅
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:41 PM
255kj
80rpm
45%
19mph
Tuesday 5/19/20 @ 11:57 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 1:9 AM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:39 PM
403kj
80rpm
45%
19mph
Sunday 4/5/20 @ 12:16 AM
✅
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Wednesday 8/7/19 @ 12:36 AM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:49 AM
331kj
81rpm
42%
18mph
Thursday 5/2/19 @ 1:2 AM
✅
390kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:58 AM
384kj
86rpm
42%
18mph
Thursday 4/4/19 @ 12:22 AM
✅
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:51 AM
384kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/8/20
439 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 5/23/21
507 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Sunday 2/21/21
555 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 5/30/20
255 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 5/19/20
416 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Tuesday 5/12/20
403 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 4/5/20
563 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 8/7/19
331 kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 5/2/19
384 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Thursday 4/4/19
384 kj
Friday 4/5/19