Shake and Bake

Workouts

Monday 1/3/22 @ 9:32 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/28/22 @ 2:2 PM
287kj
77rpm
40%
16mph
Monday 10/5/20 @ 5:37 PM
✅
378kj
97rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:17 PM
374kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 3:13 PM
✅
370kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:46 PM
324kj
85rpm
38%
17mph
Thursday 6/18/20 @ 4:42 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 9:27 PM
358kj
82rpm
43%
18mph
Monday 4/13/20 @ 4:10 PM
✅
388kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:18 PM
364kj
79rpm
44%
18mph
Thursday 8/29/19 @ 7:32 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:25 PM
371kj
86rpm
41%
18mph
Friday 2/8/19 @ 5:45 PM
473kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 5:46 PM
✅
516kj
84rpm
43%
19mph
Monday 2/25/19 @ 6:45 PM
322kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/12/19 @ 1:49 PM
✅
336kj
81rpm
42%
18mph
Wednesday 2/20/19 @ 5:39 PM
701kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 4:3 PM
✅
755kj
77rpm
46%
19mph
Wednesday 1/23/19 @ 6:20 PM
363kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:21 PM
✅
386kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Monday 1/3/22
287 kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 10/5/20
374 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 7/14/20
324 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 6/18/20
358 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 4/13/20
364 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 8/29/19
371 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
473 kj
Friday 2/8/19
✅ 516 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 2/25/19
✅ 336 kj
Tuesday 3/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Wednesday 2/20/19
✅ 755 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 1/23/19
✅ 386 kj
Wednesday 1/23/19