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Shake and Bake
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 9:32 PM
✅
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/28/22 @ 2:2 PM
287
kj
77
rpm
40
%
16
mph
Monday 10/5/20 @ 5:37 PM
✅
378
kj
97
rpm
34
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 8:17 PM
374
kj
87
rpm
40
%
18
mph
Tuesday 7/14/20 @ 3:13 PM
✅
370
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 4:46 PM
324
kj
85
rpm
38
%
17
mph
Thursday 6/18/20 @ 4:42 PM
✅
378
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/6/19 @ 9:27 PM
358
kj
82
rpm
43
%
18
mph
Monday 4/13/20 @ 4:10 PM
✅
388
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:18 PM
364
kj
79
rpm
44
%
18
mph
Thursday 8/29/19 @ 7:32 PM
✅
392
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 8:25 PM
371
kj
86
rpm
41
%
18
mph
Friday 2/8/19 @ 5:45 PM
473
kj
90
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 5:46 PM
✅
516
kj
84
rpm
43
%
19
mph
Monday 2/25/19 @ 6:45 PM
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/12/19 @ 1:49 PM
✅
336
kj
81
rpm
42
%
18
mph
Wednesday 2/20/19 @ 5:39 PM
701
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/10/19 @ 4:3 PM
✅
755
kj
77
rpm
46
%
19
mph
Wednesday 1/23/19 @ 6:20 PM
363
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 2:21 PM
✅
386
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Monday 1/3/22
287
kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 10/5/20
374
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 7/14/20
324
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Thursday 6/18/20
358
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 4/13/20
364
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 8/29/19
371
kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
473
kj
Friday 2/8/19
✅
516
kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Monday 2/25/19
✅
336
kj
Tuesday 3/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
701
kj
Wednesday 2/20/19
✅
755
kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Wednesday 1/23/19
✅
386
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts