Shake and Bake
Workouts
Wednesday 9/1/21 @ 7:29 PM
✅
364kj
84rpm
42%
18mph
Saturday 8/28/21 @ 7:15 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 6:57 PM
✅
566kj
93rpm
41%
19mph
Sunday 2/28/21 @ 11:51 PM
393kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 8:44 PM
✅
48kj
98rpm
30%
15mph
Friday 4/23/21 @ 5:56 PM
47kj
86rpm
33%
15mph
Friday 1/31/20 @ 11:34 PM
✅
229kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
Saturday 6/6/20 @ 7:34 PM
✅
527kj
89rpm
42%
19mph
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
Friday 8/2/19 @ 5:21 PM
✅
225kj
85rpm
41%
18mph
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Saturday 4/18/20 @ 4:39 PM
✅
497kj
90rpm
40%
18mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Wednesday 6/5/19 @ 4:59 PM
✅
370kj
88rpm
41%
18mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Thursday 8/22/19 @ 8:40 PM
✅
228kj
85rpm
41%
18mph
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
Tuesday 12/11/18 @ 6:42 PM
✅
140kj
86rpm
39%
17mph
Monday 12/17/18 @ 11:33 AM
123kj
77rpm
40%
16mph
Workouts
kj
Saturday 8/28/21
393
kj
Sunday 2/28/21
192
kj
Wednesday 6/10/20
419
kj
Monday 9/16/19
385
kj
Sunday 1/12/20
200
kj
Saturday 8/24/19