Shake and Bake
Workouts
Friday 10/22/21 @ 8:20 PM
248kj
57rpm
40%
12mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Monday 9/14/20 @ 7:9 PM
88kj
94rpm
30%
14mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 11:47 PM
389kj
91rpm
41%
19mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 5:11 PM
397kj
93rpm
39%
18mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Monday 4/20/20 @ 11:41 PM
364kj
88rpm
39%
17mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Thursday 10/3/19 @ 8:29 PM
191kj
85rpm
38%
17mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Monday 12/16/19 @ 5:49 PM
256kj
85rpm
42%
18mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Wednesday 9/11/19 @ 4:1 PM
✅
235kj
90rpm
40%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Tuesday 8/7/18 @ 4:0 PM
✅
203kj
86rpm
39%
17mph
Tuesday 7/31/18 @ 3:28 PM
165kj
78rpm
38%
15mph
Monday 7/30/18 @ 4:6 PM
✅
212kj
77rpm
43%
17mph
Saturday 7/28/18 @ 1:26 PM
142kj
74rpm
37%
14mph
Workouts
248
kj
Friday 10/22/21
389
kj
Wednesday 10/14/20
212
kj
Tuesday 5/21/19