Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:7 PM
✅
282kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:19 PM
✅
298kj
84rpm
38%
16mph
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:30 AM
✅
271kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 6/16/20
✅ 282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 4/7/20
✅ 298 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 2/6/20
✅ 271 kj
Tuesday 2/4/20