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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
VS
autumnallyear
NJ
111 🔥
Beat ashpow6
Workouts
Previous Workouts
Tuesday 6/16/20 @ 4:20 PM
231
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 4:7 PM
✅
282
kj
87
rpm
35
%
16
mph
Tuesday 4/7/20 @ 6:48 PM
210
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 4:19 PM
✅
298
kj
84
rpm
38
%
16
mph
Thursday 2/6/20 @ 1:30 AM
162
kj
80
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:30 AM
✅
271
kj
78
rpm
38
%
16
mph
Previous Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
VS
autumnallyear
NJ
111 🔥
Beat ashpow6
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 6/16/20
✅
282
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Tuesday 4/7/20
✅
298
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 2/6/20
✅
271
kj
Tuesday 2/4/20
Previous Workouts