Shake and Bake
Workouts
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Tuesday 6/7/22 @ 12:59 PM
76kj
77rpm
33%
13mph
Thursday 5/26/22 @ 3:56 PM
✅
81kj
61rpm
40%
14mph
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
Thursday 9/2/21 @ 12:49 PM
✅
188kj
75rpm
41%
16mph
Wednesday 9/1/21 @ 4:0 PM
132kj
69rpm
37%
14mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 5:34 PM
✅
114kj
75rpm
33%
13mph
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Saturday 8/22/20 @ 2:53 AM
✅
49kj
83rpm
33%
14mph
Thursday 7/30/20 @ 10:35 PM
34kj
77rpm
31%
13mph
Workouts
kj
Saturday 7/16/22
110
kj
Tuesday 2/2/21
107
kj
Saturday 1/30/21
kj
Sunday 5/16/21
113
kj
Sunday 9/13/20