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Shake and Bake
ashlash
#PZP Los Angeles,CA
59
Beat speedy_monzales
VS
speedy_monzales
SATX
97 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 11:50 PM
183
kj
77
rpm
47
%
19
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Wednesday 4/7/21 @ 9:5 PM
✅
207
kj
88
rpm
45
%
20
mph
Sunday 9/13/20 @ 5:27 PM
594
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 2:42 PM
✅
653
kj
99
rpm
42
%
21
mph
Friday 1/15/21 @ 1:38 AM
✅
316
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/21/19 @ 2:41 PM
309
kj
101
rpm
41
%
20
mph
Thursday 9/17/20 @ 2:55 AM
471
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 3:29 PM
✅
502
kj
92
rpm
45
%
21
mph
Tuesday 1/21/20 @ 11:59 PM
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 7:6 PM
✅
474
kj
90
rpm
45
%
20
mph
Saturday 6/22/19 @ 5:46 PM
179
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/26/19 @ 8:55 PM
✅
302
kj
80
rpm
48
%
20
mph
Sunday 8/25/19 @ 5:29 PM
✅
680
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 2:51 PM
651
kj
91
rpm
45
%
21
mph
Tuesday 6/11/19 @ 1:52 PM
✅
83
kj
82
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 8:16 PM
70
kj
85
rpm
40
%
17
mph
Wednesday 10/31/18 @ 11:47 PM
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/15/18 @ 8:29 PM
✅
472
kj
90
rpm
45
%
20
mph
Sunday 5/20/18 @ 9:56 PM
491
kj
78
rpm
51
%
21
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Sunday 5/20/18 @ 9:57 PM
✅
558
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
59
Beat speedy_monzales
VS
speedy_monzales
SATX
97 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
183
kj
Sunday 4/25/21
✅
207
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
594
kj
Sunday 9/13/20
✅
653
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Friday 1/15/21
309
kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Thursday 9/17/20
✅
502
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Tuesday 1/21/20
✅
474
kj
Saturday 1/25/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
179
kj
Saturday 6/22/19
✅
302
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Sunday 8/25/19
651
kj
Saturday 9/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 6/11/19
70
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
459
kj
Wednesday 10/31/18
✅
472
kj
Friday 6/15/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
491
kj
Sunday 5/20/18
✅
558
kj
Sunday 5/20/18
Previous Workouts
Next Workouts