Shake and Bake
Workouts
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Tuesday 11/26/19 @ 10:10 PM
406kj
92rpm
41%
19mph
Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
Sunday 11/24/19 @ 4:44 PM
✅
450kj
92rpm
43%
20mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Tuesday 6/11/19 @ 2:33 PM
461kj
85rpm
46%
20mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Monday 2/11/19 @ 10:21 PM
533kj
89rpm
47%
21mph
Friday 1/18/19 @ 8:51 PM
506kj
79rpm
50%
21mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Wednesday 1/9/19 @ 5:14 AM
472kj
83rpm
47%
20mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Thursday 10/18/18 @ 10:33 PM
625kj
89rpm
45%
20mph
Tuesday 9/25/18 @ 9:27 PM
69kj
88rpm
38%
17mph
Tuesday 8/21/18 @ 7:59 PM
✅
89kj
99rpm
39%
19mph
Saturday 8/11/18 @ 12:23 PM
591kj
86rpm
45%
20mph
Saturday 7/14/18 @ 4:42 PM
✅
640kj
89rpm
46%
20mph
Sunday 1/14/18 @ 12:54 AM
✅
589kj
75rpm
49%
20mph
Wednesday 3/14/18 @ 2:15 PM
486kj
81rpm
44%
18mph
Workouts
419
kj
Monday 11/25/19
506
kj
Friday 1/18/19
472
kj
Wednesday 1/9/19
625
kj
Thursday 10/18/18
591
kj
Saturday 8/11/18
486
kj
Wednesday 3/14/18