Shake and Bake

Workouts

Sunday 1/12/20 @ 10:36 PM
474kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
βœ…
599kj
88rpm
49%
22mph
Wednesday 1/20/21 @ 4:27 PM
328kj
74rpm
53%
21mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 2:12 PM
βœ…
380kj
77rpm
54%
22mph
Friday 1/15/21 @ 1:38 AM
316kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
βœ…
343kj
85rpm
48%
21mph
Friday 5/22/20 @ 6:58 AM
467kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
βœ…
589kj
89rpm
49%
22mph
Tuesday 1/21/20 @ 11:59 PM
463kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
βœ…
546kj
86rpm
49%
21mph
Wednesday 12/11/19 @ 9:40 PM
489kj
77rpm
51%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
βœ…
628kj
82rpm
54%
22mph
Sunday 8/25/19 @ 5:29 PM
680kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
βœ…
736kj
85rpm
49%
21mph
Tuesday 1/8/19 @ 10:44 PM
βœ…
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
45kj
72rpm
36%
14mph
Friday 1/11/19 @ 2:29 AM
βœ…
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph
Tuesday 12/18/18 @ 9:51 PM
βœ…
698kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
474 kj
Sunday 1/12/20
βœ… 599 kj
Wednesday 2/22/23
30 min Pop Ride
Robin ArzΓ³n
328 kj
Wednesday 1/20/21
βœ… 380 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/15/21
βœ… 343 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 5/22/20
βœ… 589 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Tuesday 1/21/20
βœ… 546 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
489 kj
Wednesday 12/11/19
βœ… 628 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Sunday 8/25/19
βœ… 736 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 1/8/19
45 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Friday 1/11/19
443 kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Tuesday 12/18/18
559 kj
Saturday 9/15/18