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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 π₯
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 1/12/20 @ 10:36 PM
474
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/22/23 @ 12:4 PM
β
599
kj
88
rpm
49
%
22
mph
Wednesday 1/20/21 @ 4:27 PM
328
kj
74
rpm
53
%
21
mph
30 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 1/23/21 @ 2:12 PM
β
380
kj
77
rpm
54
%
22
mph
Friday 1/15/21 @ 1:38 AM
316
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 10:1 AM
β
343
kj
85
rpm
48
%
21
mph
Friday 5/22/20 @ 6:58 AM
467
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 10:7 AM
β
589
kj
89
rpm
49
%
22
mph
Tuesday 1/21/20 @ 11:59 PM
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 2:48 PM
β
546
kj
86
rpm
49
%
21
mph
Wednesday 12/11/19 @ 9:40 PM
489
kj
77
rpm
51
%
21
mph
45 min Climb Ride
Matt Wilpers
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Share
Monday 12/9/19 @ 10:58 AM
β
628
kj
82
rpm
54
%
22
mph
Sunday 8/25/19 @ 5:29 PM
680
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 9:58 AM
β
736
kj
85
rpm
49
%
21
mph
Tuesday 1/8/19 @ 10:44 PM
β
71
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 1:27 AM
45
kj
72
rpm
36
%
14
mph
Friday 1/11/19 @ 2:29 AM
β
478
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/11/19 @ 11:14 AM
443
kj
81
rpm
47
%
20
mph
Tuesday 12/18/18 @ 9:51 PM
β
698
kj
81
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 1:28 PM
559
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 π₯
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
474
kj
Sunday 1/12/20
β
599
kj
Wednesday 2/22/23
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
328
kj
Wednesday 1/20/21
β
380
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 1/15/21
β
343
kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
467
kj
Friday 5/22/20
β
589
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Tuesday 1/21/20
β
546
kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
View Class
Share
489
kj
Wednesday 12/11/19
β
628
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
680
kj
Sunday 8/25/19
β
736
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
71
kj
Tuesday 1/8/19
45
kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
478
kj
Friday 1/11/19
443
kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
698
kj
Tuesday 12/18/18
559
kj
Saturday 9/15/18
Previous Workouts
Next Workouts