Shake and Bake
Workouts
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
Wednesday 10/31/18 @ 6:14 AM
493kj
84rpm
47%
20mph
Friday 7/10/20 @ 7:10 PM
✅
646kj
80rpm
54%
22mph
Monday 2/3/20 @ 5:17 PM
485kj
81rpm
49%
21mph
Thursday 1/23/20 @ 1:26 PM
✅
672kj
79rpm
55%
23mph
Thursday 1/24/19 @ 7:57 PM
520kj
77rpm
52%
21mph
Thursday 1/24/19 @ 1:26 PM
✅
633kj
78rpm
55%
22mph
Monday 11/19/18 @ 3:37 AM
511kj
82rpm
50%
21mph
Monday 11/12/18 @ 1:13 PM
✅
618kj
80rpm
55%
22mph
Monday 10/22/18 @ 10:24 PM
526kj
86rpm
48%
21mph
Saturday 10/20/18 @ 9:15 PM
✅
626kj
79rpm
54%
22mph
Saturday 7/21/18 @ 5:52 AM
455kj
81rpm
47%
20mph
Friday 5/11/18 @ 3:13 AM
✅
554kj
79rpm
52%
21mph
Wednesday 7/11/18 @ 8:37 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 9:37 PM
✅
551kj
83rpm
51%
21mph
Wednesday 6/27/18 @ 12:25 AM
457kj
78rpm
49%
20mph
Saturday 4/14/18 @ 12:27 PM
✅
530kj
75rpm
53%
21mph
Sunday 2/25/18 @ 3:2 PM
315kj
72rpm
52%
20mph
Monday 2/19/18 @ 11:3 PM
✅
371kj
81rpm
51%
22mph
Workouts
493
kj
Wednesday 10/31/18
511
kj
Monday 11/19/18
455
kj
Saturday 7/21/18