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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 1/15/21 @ 1:38 AM
✅
316
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 10:25 AM
226
kj
78
rpm
43
%
18
mph
Sunday 1/12/20 @ 10:36 PM
✅
474
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 10:14 AM
345
kj
81
rpm
42
%
18
mph
Tuesday 1/21/20 @ 11:59 PM
✅
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 7:14 PM
332
kj
80
rpm
42
%
18
mph
Saturday 6/22/19 @ 5:46 PM
179
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 10:32 AM
✅
182
kj
80
rpm
39
%
16
mph
Sunday 8/25/19 @ 5:29 PM
✅
680
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 3:39 PM
464
kj
78
rpm
44
%
18
mph
Tuesday 6/11/19 @ 1:52 PM
✅
83
kj
82
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 4:27 PM
47
kj
82
rpm
35
%
15
mph
Friday 6/28/19 @ 2:25 PM
✅
429
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 9:53 AM
363
kj
82
rpm
42
%
18
mph
Wednesday 4/24/19 @ 9:54 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 3:16 PM
347
kj
84
rpm
40
%
17
mph
Tuesday 1/8/19 @ 10:44 PM
✅
71
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 12:14 PM
46
kj
82
rpm
34
%
14
mph
Friday 1/11/19 @ 2:29 AM
✅
478
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/12/19 @ 2:7 PM
305
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Friday 1/15/21
226
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
474
kj
Sunday 1/12/20
345
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Tuesday 1/21/20
332
kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
179
kj
Saturday 6/22/19
✅
182
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Sunday 8/25/19
464
kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 6/11/19
47
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
429
kj
Friday 6/28/19
363
kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Wednesday 4/24/19
347
kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
71
kj
Tuesday 1/8/19
46
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 1/11/19
305
kj
Saturday 1/12/19
Previous Workouts
Next Workouts