Shake and Bake

Workouts

Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Sunday 1/12/20 @ 10:36 PM
✅
474kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Saturday 6/22/19 @ 5:46 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:32 AM
✅
182kj
80rpm
39%
16mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Tuesday 1/8/19 @ 10:44 PM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 12:14 PM
46kj
82rpm
34%
14mph
Friday 1/11/19 @ 2:29 AM
✅
478kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 1/15/21
226 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Sunday 1/12/20
345 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 1/21/20
332 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Saturday 6/22/19
✅ 182 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 8/25/19
464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 6/11/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 6/28/19
363 kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/24/19
347 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 1/8/19
46 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Friday 1/11/19
305 kj
Saturday 1/12/19