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Shake and Bake
ashlash
#PZP Los Angeles,CA
121 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
12
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 8/30/19 @ 3:47 AM
✅
510
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 11:51 AM
252
kj
82
rpm
37
%
16
mph
Saturday 7/20/19 @ 1:55 PM
✅
512
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 6:59 PM
260
kj
80
rpm
37
%
15
mph
Monday 2/24/20 @ 2:27 PM
✅
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/26/20 @ 6:24 PM
337
kj
77
rpm
40
%
16
mph
Friday 8/14/20 @ 8:46 PM
✅
568
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
321
kj
81
rpm
36
%
15
mph
Saturday 8/17/19 @ 4:42 PM
✅
681
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 2:58 PM
359
kj
81
rpm
38
%
16
mph
Saturday 2/1/20 @ 11:29 PM
✅
653
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 6:57 PM
324
kj
83
rpm
36
%
15
mph
Sunday 7/28/19 @ 12:23 AM
✅
669
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/26/19 @ 9:13 PM
359
kj
83
rpm
38
%
16
mph
Friday 8/23/19 @ 8:40 PM
✅
501
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 11:51 AM
226
kj
79
rpm
36
%
15
mph
Tuesday 4/9/19 @ 6:31 AM
✅
60
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 9:3 PM
38
kj
80
rpm
32
%
13
mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 3:17 PM
✅
231
kj
88
rpm
32
%
15
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
121 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
12
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
510
kj
Friday 8/30/19
252
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 7/20/19
260
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Monday 2/24/20
337
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
568
kj
Friday 8/14/20
321
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 8/17/19
359
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 2/1/20
324
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 7/28/19
359
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 8/23/19
226
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Tuesday 4/9/19
38
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
231
kj
Sunday 4/14/19
Previous Workouts
Next Workouts