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Shake and Bake
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
Tuesday 4/2/19 @ 1:39 PM
✅
473
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 3:22 PM
331
kj
88
rpm
38
%
17
mph
Thursday 10/3/19 @ 1:46 AM
✅
524
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:10 AM
353
kj
84
rpm
41
%
18
mph
Tuesday 6/18/19 @ 7:35 PM
✅
504
kj
77
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:48 AM
318
kj
88
rpm
38
%
17
mph
Previous Workouts
ashlash
#PZP Los Angeles,CA
102 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat ashlash
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Tuesday 4/2/19
331
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Thursday 10/3/19
353
kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Tuesday 6/18/19
318
kj
Tuesday 6/18/19
Previous Workouts