Shake and Bake

Workouts

Sunday 5/7/23 @ 7:26 PM
144kj
64rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:27 PM
✅
289kj
74rpm
50%
20mph
Monday 1/23/23 @ 1:16 AM
163kj
66rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 6:27 PM
✅
300kj
71rpm
52%
20mph
Wednesday 12/22/21 @ 11:21 PM
174kj
76rpm
40%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
✅
294kj
73rpm
50%
20mph
Thursday 2/18/21 @ 11:24 PM
116kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 4:30 PM
✅
206kj
68rpm
55%
20mph
Wednesday 11/25/20 @ 10:35 PM
129kj
61rpm
39%
13mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 4:52 PM
✅
314kj
75rpm
51%
20mph
Monday 11/2/20 @ 11:46 PM
187kj
60rpm
41%
13mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 6:45 PM
✅
472kj
77rpm
51%
20mph
Saturday 8/15/20 @ 9:17 PM
250kj
67rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
✅
511kj
80rpm
51%
21mph
Monday 6/8/20 @ 3:9 PM
142kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:45 PM
✅
313kj
84rpm
47%
20mph
Saturday 2/1/20 @ 7:47 PM
187kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:17 PM
✅
317kj
78rpm
50%
20mph
Monday 5/20/19 @ 5:1 PM
332kj
66rpm
43%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/23/19 @ 2:12 PM
✅
544kj
80rpm
46%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
144 kj
Sunday 5/7/23
✅ 289 kj
Thursday 5/4/23
30 min 80s Ride
Cody Rigsby
163 kj
Monday 1/23/23
✅ 300 kj
Tuesday 1/24/23
30 min Holiday: Reflection Ride
Christine D'Ercole
174 kj
Wednesday 12/22/21
✅ 294 kj
Sunday 12/19/21
20 min 2000s Ride
Cody Rigsby
116 kj
Thursday 2/18/21
✅ 206 kj
Thursday 2/18/21
30 min 90s Ride
Kendall Toole
129 kj
Wednesday 11/25/20
✅ 314 kj
Thursday 11/12/20
45 min Live DJ Ride
Robin Arzón
187 kj
Monday 11/2/20
✅ 472 kj
Saturday 10/31/20
45 min Live DJ Ride
Robin Arzón
250 kj
Saturday 8/15/20
✅ 511 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
142 kj
Monday 6/8/20
✅ 313 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Saturday 2/1/20
✅ 317 kj
Wednesday 1/29/20
60 min Epic Sing Along Ride
Jenn Sherman
332 kj
Monday 5/20/19
✅ 544 kj
Thursday 5/23/19