Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:59 PM
247kj
74rpm
40%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/12/24 @ 12:5 PM
✅
385kj
78rpm
45%
19mph
Sunday 6/30/19 @ 2:57 PM
242kj
64rpm
43%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 3/31/24 @ 2:33 PM
✅
386kj
65rpm
53%
19mph
Sunday 12/31/23 @ 1:4 AM
150kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 12:12 PM
✅
237kj
68rpm
49%
18mph
Friday 12/22/23 @ 12:24 AM
131kj
66rpm
39%
14mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:30 PM
✅
235kj
74rpm
46%
18mph
Sunday 12/3/23 @ 10:34 PM
148kj
67rpm
41%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 2:14 PM
✅
276kj
72rpm
50%
19mph
Sunday 9/17/23 @ 10:1 PM
244kj
68rpm
42%
15mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 10/8/23 @ 1:32 PM
✅
403kj
69rpm
52%
19mph
Saturday 12/17/22 @ 8:25 PM
143kj
70rpm
39%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 12:54 PM
✅
260kj
81rpm
44%
19mph
Saturday 3/12/22 @ 9:48 PM
347kj
72rpm
42%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:30 PM
✅
549kj
86rpm
45%
19mph
Monday 2/7/22 @ 10:53 PM
147kj
68rpm
41%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 2/18/22 @ 1:23 PM
✅
268kj
87rpm
43%
19mph
Saturday 1/29/22 @ 10:38 PM
134kj
64rpm
40%
14mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 PM
✅
259kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Wednesday 4/6/22
✅ 385 kj
Friday 4/12/24
45 min Live DJ Pride Ride
Cody Rigsby
242 kj
Sunday 6/30/19
✅ 386 kj
Sunday 3/31/24
30 min The Jess King Experience
Jess King
150 kj
Sunday 12/31/23
✅ 237 kj
Tuesday 1/2/24
30 min Paramount Holiday Ride
Kendall Toole
131 kj
Friday 12/22/23
✅ 235 kj
Sunday 12/24/23
30 min Move As One Ride
Multiple Instructors
148 kj
Sunday 12/3/23
✅ 276 kj
Monday 12/4/23
45 min 2000s Pop Ride
Kendall Toole
244 kj
Sunday 9/17/23
✅ 403 kj
Sunday 10/8/23
30 min Holiday Two for One Ride
Ally & Cliff
143 kj
Saturday 12/17/22
✅ 260 kj
Thursday 12/15/22
60 min Pop Ride
Jenn Sherman
347 kj
Saturday 3/12/22
✅ 549 kj
Sunday 3/6/22
30 min Live DJ Ride
Robin Arzón
147 kj
Monday 2/7/22
✅ 268 kj
Friday 2/18/22
30 min Encanto Ride
Robin Arzón
134 kj
Saturday 1/29/22
✅ 259 kj
Thursday 1/27/22