Shake and Bake

Workouts

Monday 2/15/21 @ 4:31 PM
✅
380kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 9:18 PM
353kj
95rpm
38%
18mph
Monday 3/8/21 @ 11:45 PM
✅
220kj
81rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/17/22 @ 1:37 AM
211kj
78rpm
42%
17mph
Wednesday 11/10/21 @ 12:0 PM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 6:7 PM
45kj
79rpm
33%
14mph
Thursday 11/25/21 @ 12:57 PM
✅
434kj
86rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 4:1 PM
306kj
79rpm
41%
17mph
Friday 5/21/21 @ 12:45 PM
✅
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
Sunday 4/18/21 @ 1:39 PM
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:53 PM
✅
77kj
86rpm
41%
18mph
Saturday 4/17/21 @ 10:56 AM
84kj
83rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:38 PM
✅
85kj
83rpm
32%
14mph
Saturday 4/17/21 @ 9:8 AM
✅
142kj
82rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:5 PM
139kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 11:1 AM
✅
137kj
82rpm
40%
17mph
20 min Metal Ride
Olivia Amato
Thursday 3/18/21 @ 1:44 PM
119kj
77rpm
40%
16mph
Saturday 4/10/21 @ 2:45 PM
170kj
87rpm
36%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 4/8/21 @ 11:28 AM
✅
185kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/15/21
353 kj
Saturday 11/26/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 220 kj
Monday 3/8/21
211 kj
Thursday 3/17/22
10 min Low Impact Ride
Emma Lovewell
✅ 50 kj
Wednesday 11/10/21
45 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 434 kj
Thursday 11/25/21
306 kj
Friday 11/26/21
10 min Low Impact Ride
Cody Rigsby
✅ 54 kj
Friday 5/21/21
40 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 4/18/21
✅ 77 kj
Tuesday 11/3/20
20 min Recovery Ride
Emma Lovewell
84 kj
Saturday 4/17/21
✅ 85 kj
Sunday 4/11/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 142 kj
Saturday 4/17/21
139 kj
Sunday 4/11/21
20 min Metal Ride
Olivia Amato
✅ 137 kj
Wednesday 4/14/21
119 kj
Thursday 3/18/21
30 min Bad Bunny Ride
Cody Rigsby
170 kj
Saturday 4/10/21
✅ 185 kj
Thursday 4/8/21