Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
510kj
51rpm
70%
21mph
45 min Verzuz Ride
Alex Toussaint
Sunday 6/13/21 @ 12:10 PM
495kj
91rpm
46%
21mph
Monday 8/24/20 @ 11:22 PM
363kj
33rpm
100%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/23/21 @ 10:41 AM
357kj
87rpm
48%
21mph
Wednesday 3/10/21 @ 11:0 AM
169kj
58rpm
46%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/11/21 @ 11:31 AM
356kj
81rpm
51%
21mph
Sunday 1/17/21 @ 4:51 PM
239kj
72rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 12:25 PM
351kj
85rpm
48%
21mph
Thursday 11/26/20 @ 12:56 PM
429kj
61rpm
57%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
516kj
87rpm
48%
21mph
Sunday 11/1/20 @ 1:52 PM
272kj
61rpm
47%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/7/20 @ 12:38 PM
465kj
86rpm
46%
20mph
Friday 11/6/20 @ 12:28 PM
328kj
64rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:26 PM
307kj
80rpm
48%
20mph
Monday 9/14/20 @ 11:21 PM
175kj
75rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/15/20 @ 10:33 AM
334kj
94rpm
45%
21mph
Monday 3/23/20 @ 4:49 PM
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 7:2 PM
325kj
87rpm
47%
21mph
Tuesday 12/31/19 @ 6:14 PM
183kj
77rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 1:54 PM
328kj
82rpm
49%
21mph

Workouts

45 min Verzuz Ride
Alex Toussaint
510 kj
Monday 4/26/21
495 kj
Sunday 6/13/21
30 min Club Bangers Ride
Alex Toussaint
363 kj
Monday 8/24/20
357 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Ally Love
169 kj
Wednesday 3/10/21
356 kj
Thursday 3/11/21
30 min Sundays with Love
Ally Love
239 kj
Sunday 1/17/21
351 kj
Monday 1/18/21
45 min Turkey Burn Ride
Alex Toussaint
429 kj
Thursday 11/26/20
516 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
272 kj
Sunday 11/1/20
465 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
328 kj
Friday 11/6/20
307 kj
Friday 11/6/20
30 min HIIT Ride
Alex Toussaint
175 kj
Monday 9/14/20
334 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Monday 3/23/20
325 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Alex Toussaint
183 kj
Tuesday 12/31/19
328 kj
Monday 12/30/19