Shake and Bake
Workouts
Tuesday 1/21/20 @ 10:56 AM
257kj
91rpm
40%
18mph
Saturday 7/22/23 @ 7:22 PM
✅
274kj
85rpm
44%
19mph
Thursday 2/20/20 @ 1:59 PM
✅
433kj
91rpm
42%
19mph
Wednesday 3/1/23 @ 2:7 AM
415kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 12:30 AM
228kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Saturday 6/27/20 @ 3:4 PM
✅
589kj
91rpm
43%
20mph
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Sunday 11/17/19 @ 11:48 PM
118kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 12:48 AM
✅
118kj
82rpm
42%
18mph
Friday 4/24/20 @ 9:18 PM
✅
618kj
88rpm
45%
20mph
Saturday 4/25/20 @ 6:25 PM
516kj
83rpm
43%
19mph
Thursday 1/30/20 @ 2:31 PM
✅
559kj
94rpm
41%
19mph
Sunday 2/2/20 @ 2:20 AM
485kj
85rpm
42%
18mph
Monday 6/17/19 @ 10:17 AM
✅
53kj
84rpm
36%
15mph
Wednesday 6/19/19 @ 12:38 AM
44kj
79rpm
34%
14mph
Wednesday 7/3/19 @ 9:41 AM
✅
377kj
82rpm
42%
18mph
Sunday 7/7/19 @ 9:12 PM
351kj
86rpm
39%
18mph
Workouts
257
kj
Tuesday 1/21/20
228
kj
Wednesday 12/16/20
195
kj
Friday 11/16/18
469
kj
Saturday 11/23/19
485
kj
Sunday 2/2/20