Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:30 PM
275kj
88rpm
43%
19mph
Thursday 1/7/21 @ 1:29 PM
✅
301kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 10:30 AM
268kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 10:0 AM
✅
322kj
73rpm
53%
20mph
Wednesday 5/6/20 @ 8:44 PM
649kj
93rpm
44%
20mph
Wednesday 5/6/20 @ 11:0 AM
✅
771kj
76rpm
53%
21mph
Sunday 6/21/20 @ 11:39 AM
428kj
90rpm
43%
20mph
Wednesday 5/20/20 @ 9:50 AM
✅
502kj
77rpm
50%
20mph
Monday 6/15/20 @ 9:34 AM
450kj
89rpm
43%
20mph
Thursday 6/18/20 @ 10:35 AM
✅
532kj
75rpm
50%
20mph
Wednesday 2/12/20 @ 10:37 AM
✅
398kj
90rpm
42%
19mph
Wednesday 2/12/20 @ 10:12 AM
308kj
71rpm
43%
17mph
Monday 2/3/20 @ 10:34 AM
407kj
89rpm
41%
19mph
Thursday 2/6/20 @ 4:53 PM
✅
443kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 9:51 AM
✅
390kj
77rpm
44%
18mph
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
Monday 6/17/19 @ 9:30 AM
✅
408kj
85rpm
43%
19mph
Wednesday 6/19/19 @ 8:51 AM
326kj
69rpm
46%
17mph
Tuesday 6/11/19 @ 9:39 AM
✅
375kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph
Workouts
275
kj
Tuesday 3/9/21
268
kj
Wednesday 8/26/20
428
kj
Sunday 6/21/20
308
kj
Wednesday 2/12/20