Shake and Bake
Workouts
Saturday 10/17/20 @ 3:12 PM
285kj
88rpm
51%
23mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
Friday 10/9/20 @ 11:15 AM
590kj
88rpm
43%
19mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Wednesday 7/15/20 @ 4:35 PM
572kj
92rpm
41%
19mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Thursday 6/11/20 @ 9:29 AM
549kj
89rpm
42%
19mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Wednesday 11/20/19 @ 11:10 PM
394kj
83rpm
44%
19mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Wednesday 2/5/20 @ 11:1 PM
417kj
94rpm
41%
19mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Saturday 2/8/20 @ 9:13 PM
288kj
92rpm
42%
19mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Wednesday 7/10/19 @ 9:49 AM
411kj
85rpm
43%
19mph
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Workouts
258
kj
Thursday 6/18/20
572
kj
Wednesday 7/15/20
549
kj
Thursday 6/11/20
394
kj
Wednesday 11/20/19