Shake and Bake

Workouts

Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
421 kj
Monday 7/20/20
✅ 801 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/13/20
✅ 778 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/24/20
✅ 374 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 384 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 11/14/20
✅ 583 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 10/11/20
✅ 795 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 6/9/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 2/6/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 11/22/19
✅ 562 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Saturday 10/12/19
✅ 392 kj
Wednesday 10/9/19