Shake and Bake

Workouts

Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/24/22 @ 12:10 AM
✅
442kj
79rpm
54%
22mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:56 PM
✅
445kj
87rpm
52%
23mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:30 PM
✅
729kj
84rpm
55%
23mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:35 PM
✅
653kj
89rpm
51%
23mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 705 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 693 kj
Tuesday 2/16/21
30 min Power Zone Ride
Christine D'Ercole
84 kj
Friday 11/25/22
✅ 442 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 445 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 729 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
✅ 396 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 11/24/20
✅ 431 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 940 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Wednesday 5/27/20
✅ 653 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 906 kj
Saturday 8/29/20