Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
Monday 1/22/24 @ 4:12 PM
✅
259kj
93rpm
40%
19mph
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Friday 10/30/20 @ 3:0 PM
✅
254kj
89rpm
41%
18mph
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 11:0 PM
✅
628kj
96rpm
42%
20mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph
Monday 5/25/20 @ 4:3 PM
✅
641kj
89rpm
45%
20mph
arynmari
PZP-7 The Zone is Right
2
VS
bikerbeth
PZP-7 GreenMachineTeam
210
🔥
Workouts
71
kj
Wednesday 1/18/23
116
kj
Tuesday 11/8/22
221
kj
Sunday 7/18/21
195
kj
Tuesday 3/2/21
203
kj
Thursday 6/4/20
187
kj
Sunday 11/10/19