Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Sunday 2/28/21 @ 3:14 AM
400kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
301
kj
Saturday 1/18/20
221
kj
Sunday 7/18/21
195
kj
Tuesday 3/2/21
341
kj
Friday 6/12/20
280
kj
Sunday 11/24/19