Shake and Bake

Workouts

Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Friday 6/26/20 @ 8:0 PM
233kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 6/26/20
247 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Saturday 10/31/20
193 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/23/20
281 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 11/10/20
278 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 7/11/20
428 kj
Saturday 6/22/19
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Friday 6/26/20
200 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
266 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/28/20
313 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/14/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 6/16/19
348 kj
Thursday 6/20/19