Shake and Bake

Workouts

Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 1:11 AM
✅
421kj
89rpm
43%
19mph
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 12:46 PM
✅
264kj
85rpm
43%
19mph
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
✅
429kj
86rpm
43%
19mph
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 1:3 AM
✅
584kj
87rpm
44%
19mph
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:6 AM
✅
533kj
88rpm
42%
19mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 2:39 AM
✅
397kj
84rpm
43%
19mph
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:15 AM
✅
442kj
82rpm
47%
20mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 6:26 PM
✅
407kj
85rpm
43%
19mph
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 1:56 AM
✅
372kj
84rpm
42%
18mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:57 AM
✅
485kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/21/20
✅ 421 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 11/12/20
✅ 264 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 6/1/20
✅ 429 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 5/2/20
✅ 584 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
✅ 533 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
✅ 397 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
319 kj
Saturday 12/14/19
✅ 442 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 11/30/19
✅ 407 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/28/19
✅ 372 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 8/25/19
✅ 485 kj
Saturday 8/24/19