Shake and Bake
Workouts
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
Saturday 4/3/21 @ 9:4 PM
✅
678kj
81rpm
55%
23mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Friday 10/16/20 @ 10:41 PM
✅
457kj
83rpm
55%
23mph
Monday 8/10/20 @ 6:53 PM
511kj
80rpm
50%
21mph
Monday 8/17/20 @ 6:20 PM
✅
691kj
79rpm
57%
23mph
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
Friday 10/25/19 @ 9:29 PM
555kj
90rpm
47%
22mph
Monday 10/28/19 @ 7:16 PM
✅
807kj
81rpm
60%
25mph
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Monday 7/29/19 @ 10:55 PM
✅
1608kj
81rpm
59%
25mph
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
Thursday 6/6/19 @ 6:8 PM
370kj
82rpm
51%
21mph
Friday 5/10/19 @ 1:6 PM
✅
491kj
83rpm
56%
24mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Saturday 5/18/19 @ 10:34 PM
291kj
73rpm
51%
19mph
Workouts
525
kj
Sunday 8/1/21
321
kj
Thursday 2/4/21
511
kj
Monday 8/10/20
555
kj
Friday 10/25/19
809
kj
Sunday 9/23/18
291
kj
Saturday 5/18/19