Shake and Bake

Workouts

Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:34 AM
269kj
86rpm
37%
16mph
Thursday 4/15/21 @ 7:59 PM
✅
158kj
79rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:15 PM
129kj
77rpm
34%
14mph
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:52 PM
154kj
75rpm
38%
15mph
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
149kj
77rpm
36%
15mph
Monday 7/27/20 @ 5:22 PM
✅
756kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:40 PM
342kj
82rpm
37%
16mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:19 PM
334kj
72rpm
41%
16mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:33 PM
267kj
79rpm
39%
16mph
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 1:3 PM
37kj
80rpm
32%
13mph
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:44 AM
258kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 8/17/19
269 kj
Friday 8/30/19
30 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Thursday 4/15/21
129 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 2/1/21
154 kj
Saturday 2/6/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 6/24/20
149 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Monday 7/27/20
342 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 11/19/19
334 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 10/26/19
339 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Friday 9/13/19
267 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Friday 7/12/19
37 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Friday 6/28/19
258 kj
Saturday 7/6/19