Shake and Bake
Workouts
Wednesday 9/27/23 @ 5:41 PM
73kj
83rpm
30%
13mph
Wednesday 12/9/20 @ 10:58 AM
✅
166kj
87rpm
42%
19mph
Friday 7/30/21 @ 4:59 PM
✅
225kj
83rpm
49%
21mph
Tuesday 8/17/21 @ 5:9 PM
188kj
80rpm
47%
19mph
Sunday 4/4/21 @ 4:12 PM
✅
135kj
85rpm
39%
17mph
Monday 2/1/21 @ 6:21 PM
125kj
78rpm
40%
16mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Friday 10/9/20 @ 11:15 AM
590kj
88rpm
43%
19mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Thursday 6/11/20 @ 9:29 AM
549kj
89rpm
42%
19mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Wednesday 6/10/20 @ 5:0 PM
282kj
92rpm
42%
19mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Sunday 1/5/20 @ 8:23 PM
852kj
92rpm
42%
19mph
Sunday 11/10/19 @ 9:23 PM
✅
323kj
77rpm
50%
20mph
Sunday 11/10/19 @ 9:27 PM
301kj
76rpm
50%
20mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Monday 8/19/19 @ 9:34 AM
387kj
83rpm
43%
19mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Wednesday 7/10/19 @ 9:49 AM
411kj
85rpm
43%
19mph
Workouts
549
kj
Thursday 6/11/20
282
kj
Wednesday 6/10/20
852
kj
Sunday 1/5/20
387
kj
Monday 8/19/19