Shake and Bake

Workouts

Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:52 PM
504kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 11:2 AM
305kj
88rpm
45%
20mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 12:45 PM
484kj
81rpm
49%
20mph
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:30 PM
896kj
83rpm
50%
21mph
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:14 PM
✅
506kj
86rpm
47%
21mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:34 PM
712kj
82rpm
50%
21mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 3:31 PM
440kj
82rpm
44%
19mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:5 PM
487kj
88rpm
46%
20mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:17 PM
340kj
87rpm
46%
20mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 10:15 PM
525kj
86rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Friday 7/5/19
504 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Wednesday 4/1/20
305 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Monday 7/13/20
484 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Tuesday 7/30/19
896 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 12/12/18
✅ 506 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 10/5/19
712 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Tuesday 11/26/19
440 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 11/18/19
487 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 7/5/19
340 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Sunday 6/9/19
525 kj
Thursday 5/30/19