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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 9:31 AM
✅
248
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/11/22 @ 10:46 PM
136
kj
79
rpm
35
%
14
mph
Saturday 5/20/23 @ 10:43 AM
✅
546
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 6:10 PM
481
kj
86
rpm
42
%
18
mph
Monday 3/6/23 @ 10:27 AM
✅
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 9:3 PM
322
kj
81
rpm
41
%
17
mph
Friday 2/24/23 @ 12:18 PM
✅
420
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:31 PM
342
kj
88
rpm
40
%
18
mph
Monday 11/28/22 @ 1:21 PM
✅
404
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 4:13 PM
328
kj
86
rpm
38
%
17
mph
Wednesday 2/2/22 @ 10:33 AM
✅
410
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/19/21 @ 3:27 PM
384
kj
81
rpm
44
%
18
mph
Thursday 8/4/22 @ 9:41 AM
✅
397
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 1:14 PM
314
kj
82
rpm
40
%
17
mph
Monday 4/4/22 @ 12:31 PM
✅
392
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 10:19 PM
327
kj
80
rpm
42
%
17
mph
Friday 2/4/22 @ 10:39 AM
✅
243
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:51 PM
196
kj
87
rpm
38
%
17
mph
Saturday 10/30/21 @ 11:20 AM
✅
518
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:18 PM
487
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Tuesday 9/26/23
136
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Saturday 5/20/23
481
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Monday 3/6/23
322
kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Friday 2/24/23
342
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 11/28/22
328
kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
410
kj
Wednesday 2/2/22
384
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Thursday 8/4/22
314
kj
Wednesday 6/24/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 4/4/22
327
kj
Wednesday 4/6/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
243
kj
Friday 2/4/22
196
kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 10/30/21
487
kj
Friday 10/29/21
Previous Workouts
Next Workouts