Shake and Bake
Workouts
Monday 8/23/21 @ 9:37 AM
230kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 3/13/23 @ 9:38 AM
401kj
86rpm
43%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 8/30/23 @ 10:0 AM
376kj
80rpm
44%
18mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Tuesday 5/23/23 @ 9:26 AM
261kj
81rpm
45%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 4/22/23 @ 11:56 AM
412kj
84rpm
43%
19mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Monday 9/20/21 @ 9:39 AM
245kj
86rpm
41%
18mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Saturday 11/5/22 @ 10:41 AM
531kj
81rpm
45%
19mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Tuesday 9/6/22 @ 9:37 AM
429kj
86rpm
44%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 8/13/22 @ 11:29 AM
692kj
86rpm
44%
19mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Monday 4/11/22 @ 9:34 AM
402kj
86rpm
42%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Workouts
230
kj
Monday 8/23/21
401
kj
Monday 3/13/23
376
kj
Wednesday 8/30/23
245
kj
Monday 9/20/21
531
kj
Saturday 11/5/22
692
kj
Saturday 8/13/22