Shake and Bake
VS
Workouts
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 1/8/24 @ 11:37 AM
206kj
89rpm
37%
17mph
Thursday 12/9/21 @ 11:3 AM
275kj
73rpm
49%
19mph
Monday 12/6/21 @ 6:11 PM
✅
298kj
77rpm
49%
19mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Saturday 3/12/22 @ 1:38 PM
✅
579kj
90rpm
43%
19mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 10:58 AM
222kj
90rpm
38%
17mph
Wednesday 12/22/21 @ 10:55 AM
✅
522kj
86rpm
43%
19mph
Wednesday 12/22/21 @ 10:56 AM
515kj
90rpm
40%
19mph
Sunday 4/28/19 @ 11:52 AM
181kj
75rpm
34%
14mph
Friday 9/10/21 @ 3:3 PM
✅
225kj
85rpm
34%
15mph
Monday 3/22/21 @ 9:59 AM
✅
265kj
76rpm
46%
18mph
Sunday 3/28/21 @ 8:19 PM
260kj
73rpm
48%
18mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Thursday 9/10/20 @ 6:27 PM
224kj
91rpm
38%
18mph
Sunday 6/28/20 @ 12:12 PM
✅
98kj
83rpm
35%
15mph
Sunday 8/2/20 @ 6:33 PM
87kj
82rpm
32%
14mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
206
kj
Monday 1/8/24
222
kj
Wednesday 2/9/22
515
kj
Wednesday 12/22/21
312
kj
Wednesday 9/16/20
224
kj
Thursday 9/10/20