Shake and Bake
VS
Workouts
Saturday 6/25/22 @ 10:58 AM
250kj
80rpm
45%
18mph
Saturday 6/25/22 @ 10:56 AM
✅
288kj
85rpm
45%
19mph
Saturday 6/18/22 @ 11:23 AM
233kj
78rpm
45%
18mph
Monday 6/20/22 @ 9:28 AM
✅
274kj
85rpm
44%
19mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Saturday 5/4/19 @ 12:0 PM
504kj
82rpm
43%
18mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
arleneridesruns
Carrboro NC
2
VS
courtmason
Brevard, NC
164
🔥
Workouts
373
kj
Wednesday 5/12/21
460
kj
Thursday 7/16/20
346
kj
Tuesday 11/10/20
378
kj
Monday 1/20/20
503
kj
Thursday 8/22/19