Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Saturday 8/26/23 @ 11:35 PM
✅
374kj
81rpm
43%
18mph
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Thursday 9/30/21 @ 10:25 AM
✅
109kj
92rpm
38%
17mph
Monday 4/24/23 @ 9:56 AM
73kj
87rpm
33%
15mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Thursday 9/2/21 @ 9:47 AM
189kj
94rpm
35%
16mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Workouts
299
kj
Monday 7/19/21
73
kj
Monday 4/24/23
189
kj
Thursday 9/2/21
421
kj
Wednesday 2/24/21
178
kj
Tuesday 2/23/21
291
kj
Wednesday 2/3/21
279
kj
Wednesday 8/26/20
257
kj
Wednesday 8/19/20