Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Sunday 2/2/20 @ 2:41 PM
52kj
88rpm
35%
15mph
Sunday 2/9/20 @ 8:27 PM
✅
364kj
76rpm
45%
18mph
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Monday 2/18/19 @ 3:5 PM
✅
760kj
77rpm
46%
19mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Workouts
104
kj
Monday 7/3/23
356
kj
Wednesday 10/7/20
650
kj
Sunday 2/17/19