Shake and Bake
Workouts
Saturday 11/5/22 @ 11:30 AM
✅
633kj
80rpm
44%
19mph
Friday 2/3/23 @ 11:8 AM
563kj
81rpm
41%
18mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Tuesday 12/13/22 @ 11:9 AM
311kj
76rpm
42%
17mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Monday 11/7/22 @ 11:33 PM
323kj
84rpm
40%
17mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Monday 9/12/22 @ 6:36 PM
347kj
88rpm
40%
18mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Wednesday 4/27/22 @ 9:27 AM
328kj
84rpm
40%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 10:18 AM
307kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Saturday 2/13/21 @ 1:5 PM
471kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Tuesday 7/16/19 @ 9:16 AM
332kj
79rpm
42%
17mph
Workouts
563
kj
Friday 2/3/23
311
kj
Tuesday 12/13/22
323
kj
Monday 11/7/22
328
kj
Wednesday 4/27/22
307
kj
Wednesday 1/5/22
459
kj
Wednesday 2/24/21
332
kj
Tuesday 7/16/19