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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 12:27 PM
374
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Thursday 6/22/23 @ 10:22 AM
✅
561
kj
88
rpm
48
%
22
mph
Tuesday 8/20/19 @ 10:0 AM
363
kj
72
rpm
47
%
18
mph
45 min Tabata Ride
Ally Love
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Share
Friday 8/23/19 @ 10:3 AM
✅
555
kj
76
rpm
53
%
21
mph
Saturday 10/9/21 @ 11:55 AM
518
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/12/22 @ 3:14 PM
✅
821
kj
93
rpm
49
%
22
mph
Sunday 10/17/21 @ 2:10 PM
260
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 6:10 PM
✅
388
kj
92
rpm
47
%
22
mph
Saturday 3/27/21 @ 11:54 AM
480
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 8:33 PM
✅
806
kj
87
rpm
50
%
22
mph
Sunday 10/18/20 @ 2:42 PM
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 9:29 AM
✅
577
kj
89
rpm
49
%
22
mph
Friday 1/24/20 @ 10:48 AM
484
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 3:32 PM
✅
755
kj
87
rpm
50
%
22
mph
Tuesday 4/21/20 @ 10:3 AM
396
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:33 AM
✅
604
kj
85
rpm
51
%
22
mph
Wednesday 12/4/19 @ 10:55 AM
370
kj
90
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:54 AM
✅
559
kj
87
rpm
49
%
22
mph
Thursday 8/29/19 @ 9:57 AM
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 9:56 AM
✅
551
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
374
kj
Sunday 11/19/23
✅
561
kj
Thursday 6/22/23
45 min Tabata Ride
Ally Love
View Class
Share
363
kj
Tuesday 8/20/19
✅
555
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 10/9/21
✅
821
kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
260
kj
Sunday 10/17/21
✅
388
kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Saturday 3/27/21
✅
806
kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Sunday 10/18/20
✅
577
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 1/24/20
✅
755
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Tuesday 4/21/20
✅
604
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Wednesday 12/4/19
✅
559
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Thursday 8/29/19
✅
551
kj
Thursday 8/29/19
Previous Workouts
Next Workouts