Shake and Bake
VS
Workouts
Saturday 8/26/23 @ 11:35 PM
374kj
81rpm
43%
18mph
Monday 1/10/22 @ 11:14 AM
✅
382kj
82rpm
42%
18mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Friday 1/17/20 @ 11:23 AM
343kj
81rpm
43%
18mph
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Sunday 8/22/21 @ 11:15 AM
✅
581kj
81rpm
46%
19mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Monday 4/19/21 @ 7:29 AM
336kj
73rpm
44%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Thursday 2/25/21 @ 12:5 PM
222kj
81rpm
40%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 11:51 AM
333kj
77rpm
43%
17mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
Sunday 5/12/19 @ 12:33 PM
222kj
85rpm
39%
17mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
343
kj
Friday 1/17/20
336
kj
Monday 4/19/21
222
kj
Thursday 2/25/21
333
kj
Wednesday 2/3/21
296
kj
Friday 11/22/19