Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 11:0 PM
✅
430kj
89rpm
51%
23mph
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Saturday 1/14/23 @ 8:1 PM
✅
562kj
89rpm
48%
22mph
Saturday 10/9/21 @ 11:55 AM
518kj
85rpm
43%
19mph
Tuesday 2/15/22 @ 1:26 AM
✅
770kj
95rpm
46%
22mph
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Friday 6/4/21 @ 1:52 AM
✅
859kj
92rpm
50%
23mph
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Wednesday 6/2/21 @ 10:33 PM
✅
404kj
88rpm
50%
22mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Thursday 9/17/20 @ 8:29 PM
✅
769kj
92rpm
48%
22mph
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Monday 4/20/20 @ 10:0 PM
✅
651kj
92rpm
50%
23mph
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Tuesday 12/3/19 @ 1:58 AM
✅
552kj
92rpm
47%
22mph
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph
Tuesday 4/30/19 @ 11:6 PM
✅
554kj
89rpm
47%
21mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
260
kj
Sunday 10/17/21
365
kj
Wednesday 12/7/22
518
kj
Saturday 10/9/21
226
kj
Friday 1/22/21
484
kj
Friday 1/24/20
370
kj
Wednesday 12/4/19