Shake and Bake
VS
Workouts
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Tuesday 5/11/21 @ 1:35 AM
144kj
90rpm
32%
15mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Tuesday 5/16/23 @ 1:42 AM
24kj
74rpm
26%
11mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
144
kj
Tuesday 5/11/21
279
kj
Wednesday 4/21/21
332
kj
Sunday 11/22/20
490
kj
Wednesday 7/15/20
233
kj
Saturday 5/16/20
204
kj
Tuesday 2/25/20