Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Saturday 11/12/22 @ 2:10 PM
✅
237kj
87rpm
40%
18mph
Monday 3/20/23 @ 10:42 PM
153kj
77rpm
37%
15mph
Thursday 3/2/23 @ 12:21 PM
✅
238kj
82rpm
42%
18mph
Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
Saturday 6/25/22 @ 10:58 AM
✅
250kj
80rpm
45%
18mph
Wednesday 6/29/22 @ 10:29 PM
190kj
81rpm
39%
16mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Workouts
319
kj
Saturday 10/24/20
153
kj
Monday 3/20/23
195
kj
Monday 6/14/21
311
kj
Wednesday 3/11/20
446
kj
Saturday 1/18/20
296
kj
Thursday 11/21/19