Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Thursday 12/19/19 @ 11:1 AM
✅
394kj
82rpm
44%
18mph
Friday 2/7/20 @ 6:43 PM
218kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Saturday 5/4/19 @ 12:0 PM
✅
504kj
82rpm
43%
18mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
arleneridesruns
Carrboro NC
165
🔥
VS
ame1iabede1ia
Georgia 🍑
10
Workouts
142
kj
Monday 6/22/20
275
kj
Friday 12/18/20
339
kj
Monday 7/20/20
195
kj
Friday 1/17/20
194
kj
Wednesday 11/20/19