Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 10:25 AM
✅
238kj
84rpm
42%
18mph
Tuesday 11/14/23 @ 5:14 PM
168kj
83rpm
36%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
168
kj
Tuesday 11/14/23
308
kj
Monday 1/18/21
253
kj
Wednesday 1/29/20
285
kj
Thursday 7/4/19
274
kj
Wednesday 6/19/19