Ricky
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Shake and Bake
arleneridesruns
Carrboro NC
118 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat arleneridesruns
Workouts
Previous Workouts
Monday 5/3/21 @ 10:59 AM
✅
386
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 12:58 PM
281
kj
83
rpm
38
%
16
mph
Monday 9/28/20 @ 10:5 AM
✅
340
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:34 PM
292
kj
90
rpm
35
%
16
mph
Thursday 10/3/19 @ 12:3 AM
✅
541
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 8:38 PM
266
kj
65
rpm
36
%
12
mph
Tuesday 6/16/20 @ 10:3 AM
✅
357
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 6:53 PM
311
kj
88
rpm
38
%
17
mph
Monday 4/6/20 @ 10:13 AM
✅
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:11 PM
305
kj
87
rpm
38
%
17
mph
Monday 9/30/19 @ 10:14 AM
✅
404
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 1:14 PM
303
kj
82
rpm
40
%
17
mph
Friday 3/22/19 @ 9:6 PM
✅
464
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/25/19 @ 12:19 PM
225
kj
61
rpm
34
%
11
mph
Friday 2/22/19 @ 11:9 AM
✅
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 1:25 PM
268
kj
88
rpm
36
%
16
mph
Previous Workouts
arleneridesruns
Carrboro NC
118 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat arleneridesruns
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 5/3/21
281
kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 9/28/20
292
kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Thursday 10/3/19
266
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 6/16/20
311
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 4/6/20
305
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 9/30/19
303
kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 3/22/19
225
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Friday 2/22/19
268
kj
Friday 2/22/19
Previous Workouts